Vitality Fitness: Offering Comprehensive Nutritional and Weight-Management Programs Designed Just for You

It’s common knowledge that eating right builds healthier bodies. Yet, with our busy and complex lives, it’s so easy to get off track with eating the right foods. And, it can be confusing about what foods are best for a specific body type, how much is too much, and how can I loose weight? Here are some thoughts to consider:

• I’m middle-age and have gained weight around my middle.
• I’m having trouble sleeping.
• I want to lose weight.
• I want to tone my body and eats what’s best for me.
• Certain foods are not agreeing with my system.

Vitality Fitness Nutritional Services

We offers a variety of customized nutritional services to meet your individual needs:

• DietMaster Pro Consulting Services: 8 week and 12 week .
• Ala Carte Nutritional Services: 8 weeks including consultation, dietary analysis and followups.

The customized program begins with:

• a personalized, confidential consultation
• overview of body composition
• setting program goals and expectations
• determining your exercise patterns
• an inventory of your daily activities
• outlining your eating habits

Friendly Fees
We offer competitive pricing with discounts for multiple sessions. Tell a friend! We accept major credit cards: VISA, MasterCard and Discover

DietMaster Pro Consulting Services 

8 Week Progam
Initial Consultation	60 minutes
4 one-on-one follow ups, 30 minutes each, every 2 weeks	120 minutes
Total Hours	3 Hours
Total Fee	$299
12 Week Progam
Initial Consultation	60 minutes
6 one-on-one follow ups, 30 min each, every 2 weeks	180 minutes
Total Time	4 minutes
Total Fee	$399

Ala Carte Consulting Services

8 Week Progam
One-Time Consultation Includes meal plans, grocery list, body composition assessment, 1-day dietary analysis, handouts, and feelings journal	1 hour
Fee	$125
Follow ups Includes body composition assessment, adjustments to meal plans, reviewing food and feelings journal with client	45 minutes
Fee	$40
Dietary Analysis Includes entering of a 3 day food diary, printing reports and reviewing with client	45 minutes
6 one-on-one follow ups, 30 min each, every 2 weeks	180 minutes
Fee	$50

 The Benefits of Nutritional and Weight Management

Disease Prevention

Many diseases have been linked to poor diet and lack of exercise. Heart disease is the leading cause of death in both men and women in the United States. Foods you choose strongly influence the health of your heart; so better dietary habits can greatly reduce your risk for heart disease. Scientific evidence suggests that about one-third of cancer deaths that occur in the U.S. each year are due to nutrition and physical activity, including obesity. For the majority of Americans who do not use tobacco, dietary choices and physical activity are the most important modifiable determinants of cancer risk.

 

Weight Control/Reduce Obesity

Research shows that there is no magic wand to wave to elminate obesity. The best and safest way to loss and keep unwanted fat off the body is by eating a proper diet and consistent exercise.

 

Bones Loss Prevention

Calcium has always been the chosen key for building and maintaining strong bones, but the mineral cannot be absorbed without sufficient vitamin D levels. A healthy menu plan designed to prevent bone loss is important, especially for women experiencing or reaching menopause.

 

Lower Cholestrol

Eating a heart healty/low cholesterol diet can reduce you LDL blood cholesterol levels and ultimately reduce your risk for heart disease.

 

Teaches Healthier Eating Habits

A weight-management programs teaches you how to eat healthier and helps you develop life long habits of self-control and mental stability. Eating smaller meals thoughout the day to speed your metabolism is just one example.

 

Increase Quality of Life

A proper exercise regimen, along with a good diet, will give you strength and stamina to be able to ride your bike, hike a mountian or go swimming with your children. We all want quality and without it, there is no quality.

 

Increased Self-Esteem

Last but not least, weight management increases the way you feel about yourself and the world around you. Unfortunately, our self-esteem decreases with weight gain. Serious cases of weight gain can even lead to depression and prescribed medications. Imagine your food intake being the answer to your lifelong struggle of feeling really good about your life!

 

Menu Planning

Our program will help you understand what foods are best to include in your eating program. It will help establish new eating and food choice habits. We refer to this as your Circle of Food.

 

Eating habits typically consist of eating the same foods over and over again. This is called your Circle of Foods.

 

Our menu plans introduces you to new food to replace foods that maybe unhealthy choices. Your weight-management specialist will provide professional guidance to identify which program is right for you.