Physically Vibrant, Healthy-Lifestyle, Improve Quality of Life, Maximize Performance

It is our mission at Vitality Fitness in to make your fitness experience transformational. You will be trained by Georgi Jackson-Gehrke, a professional trainer for over ten years. She is certified by ACSM (American College of Sports Medicine) for personal fitness training and is a member of AFAA (Aerobics and Fitness Association of America).

 

We are committed to providing the highest quality service in a nurturing environment. We use only state-of-the-art equipment and techniques. You have busy lives, so we provide individualized programs that fit your time and budget.

 

Whether you want to lose weight, improve strength and endurance, or train for a marathon, Vitality Fitness' programs are designed to fit your specific needs.

 

Benefits of Working with a Personal Trainer:

• Proper technical instruction to avoid injury
• You receive the full benefits of each exercise
• Monitoring of progress
• Advice on how to implement a healty lifestyle outside the gym
• Provide motivational support
• Maximize your ability to progress

 

Let's Get Introduced!
Before we begin your personal training, Georgi performs a thorough evaluation which includes:

• Assessing your goals
• Body measurements, weight and Body Mass Index (BMI)
• Completion of a health and fitness questionnaire
• Discussion on how to reach your fitness and health goals
• Determining how to measure your progress 

 

Friendly Fees
We offer competitive pricing with discounts for multiple sessions. Tell a friend! We accept major credit cards: VISA, MasterCard and Discover.

 

Personal Training Private Sessions
1/2 hour training session	$40.00
1 hour session	$80.00
Special Rate 5 sessions Save $25.00	$375.00 ($75 per session)
Special Rate 10 sessions Save $100.00!	$700.00 ($70 per session)
Special Rate 20 sessions Save $300!	$1300.00 ($65 per session)
Partner Training
Vitality Fitness Duo-Workout Training	$80 per session ($40 per person)
Special Rate Duo 5 sessions Save $25.00!	$375 ($75 per session)
Special Rate Duo 10 sessions Save $100.00!	$700.00 ($70 per session)
Special Rate Duo 20 sessions Save $300!	$1300.00 ($65 per session)
Vitality Fitness Track Workouts
Track Workouts and/or Group TrainingIncludes 2 hours of professional guidance	$40 per person

 

Taking the First Step: Policies and Procedures

Vitality Fitness wants to maximize the effectiveness of your program. Take a moment to complete the Medical History, Goal Assesment, Personal Characteristics Profile and Release Forms. Bring these with you to our FREE consultation.

 

Medical History (pdf, 208 kb)

Goal Assessment (pdf, 268 kb)

Personal Characteristics Profile (pdf, 204 kb)

Liability (pdf, 132 kb)

 

Vitality Fitness Services

We provide a wide range of professional training services that combining knowledge, experience and total dedication to you.

 

Private One-On-One Personal Training

You’ll receive maximum benefit from your fitness plan working one-on-one with a personal fitness trainer. Georgi will provide a program tailored specific to your needs and fitness goals. You’ll get the best professional fitness training available in San Diego.

 

Partner Training
Share your fitness experience with a friend, spouse, or significant other. Sessions are discounted. These sessions can be more motivating when both people are encouraging and challenging one another.

 

Wellness Coaching
Coaching takes the relationship with the client to a deeper and more meaningful level than regular one-on-one fitness training. Wellness coaching alone is great if all you need is emotional support and accountability for your fitness and health goals.  Consider adding wellness coaching to your personal training plan.

 

Nutritional Programs
Nutrition contributes greatly to any fitness program. What’s a fad diet? Do I reduce my carbs? I’m middle aged and going through menopause, so what’s best for me? At Vitality Fitness we will design a nutritional program specific to your needs.

 

Pilates
Vitality Fitness offers one-on-one Pilates training. This form of exercise is designed to stretch, strengthen and balance the body. It is a full-body system of specific exercises that focuses on core postural muscles that keep the body balanced and aligned.

 

Sports Specific Training
If you desire to increase your mileage and time in a 5K, half marathon, or a marathon, we at Vitality Fitness can design a workout program that will assist you in developing speed, power and endurance. If you want to improve your golf swing, Vitality Fitness has a program that will strengthen the appropriate muscle groups to improve your swing and coordination.

 

Weight Loss Programs
If you struggle with weight loss or maintaining weight loss, at Vitality Fitness will help by providing you with a comprehensive program that addresses all aspects of weight loss for you to consider.

 

Postural Assessments

Postural assessments taken to ensure improvements in the following areas:
Shoulder girdle retractors – muscles that stabilize or hold the shoulder blades back and down.
Maintaining proper neutral alignment – learning to keep hip bones level with the shoulders and the tailbone, pointed towards the heels or the floor by learning enhancement exercises such as single leg lifts, etc.
Bending from the hip versus the back – avoid rounding the spine when bending towards the floor by using more knee and hip flexion and focusing on keeping the chest and sternum lifted as you hold a contraction in the abdominal muscles.
Sustaining abdominal stabilization – learning to keep ribs pulled in and navel compressed towards the spine.

The primary objective of Vitality Fitness is to provide you with stimulating workouts that achieve maximum results, to meet your desired goals and help ensure your physical and emotional well being!