Personal Fitness Training: Making the Connection with Mind, Body, and Spirit

At Vitality Fitness, we specialize in providing personal fitness training that integrates the complete individual – body, mind and spirit. A professional personal fitness trainer in Carlsbad can help you feel these three important elements (body, mind, & spirit) as they work beautifully together and in unison.

We believe the key to a healthy body is balanced nutrition, mindful exercise and a positive outlook that produces thoughts and feelings of well-being. This is accomplished by learning how and what to eat during the day that will give you energy and vitality, connecting mentally to your muscular system as you perform various exercises (mind - body connection), and addressing emotional eating if necessary, while creating solutions that will discourage overeating.  We care about the whole person and we’re here to help you every step along the way!

At Vitality Fitness Carlsbad, professional personal trainers have developed exercise programs that will get you healthier by building lean muscle, reducing body composition (body fat), increasing your metabolism and flexibility along with reducing stress. We will coach, motivate, and listen to you in a safe atmosphere while implementing ways to reach your fitness goals. We work with athletic men and women, overweight, menopausal women, professionals and the elderly to achieve a more balanced and integrated lifestyle that enhances overall well-being.

We believe in superior exercise certifications and education that is grounded in exercise science, physiology and fitness programming. Georgi Jackson-Gehrke is a certified Carlsbad personal trainer by two organizations – ACSM (American College of Sports Medicine) and AFAA (Aerobics and Fitness Association of America). One of the many ways Georgi increases her fitness knowledge and education is by being a member of IDEA – the world’s largest association for health and fitness professionals. Georgi holds a Bachelor’s and a Master's degree in Psychology - all of which enable her to be an excellent coach for those struggling to obtain their weight loss, personal and fitness related goals. Her formal education combined with her fitness certifications give her credible service for those who dare to attempt to address their long-awaited health and fitness aspirations. We are proud of not being the average, stereotyped Carlsbad personal trainers.

Contact us now for your complimentary Personal Fitness Traning Consultation and start today by calling 760.310.6165.